to mimic walking arnoud barefoot in the sand. MBT shoes are slightly weighted and distribute weight evenly across the entire foot and as your body reacts to the weight and instability of the mbt shoeŽs sole design, muscles, often those neglected, are made to work to correct this instability. Could there then be a better way to tone up when the only fitness aid you need is a pair of MBT shoes? MBT shoes can have a beneficial effect on the entire body and MBT shoes are said to enhance both training and massage effects on the body. Here are a few reasons why: All you need to do is start walking. Walking is probably one of the , most popular, simplest, cheapest and enjoyable recreational activities one can find. Walking alone improves circulation, boosts your immunity, strengthens the performance of the lungs and heart, betters your mood, improves muscle tone and gets you out of the house. Add a pair of Mbt shoes to the equation and many of the benefits are magnified and mbt schuhe muscles, not often used, start to be trained.