Hey y’all! So after this vlog we are finally caught up on real time! This blog has a lot of fun days in it! Shoulder workout, more vegan food, Charlies first vet visit, photo shoot, meeting GG’s family and visiting his home town!
Shoulder workout | Tris set | DB shoulder press | DB front raise | Bent over single arm raise | 4 Sets | 15 reps
Tris set | Cable upright row | Single arm lateral raise | Face pulls | 4 Sets | 12-15 reps
Vikini press 3 drop sets | 4 Sets to failure
Coaching/Custom meal plans| Jafwellness@gmail.com
My fashion line| www.walkinmyfashion.myshopify.com